Pilates for Self-Care

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine. I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain. I became a...
Keeping Your New Year’s Resolution

Keeping Your New Year’s Resolution

Every January many of us make resolutions and have intentions to bring joy and happiness into our lives. The New Year is the perfect time to take stock of your life, reflect on what you’ve achieved, and make some new habits that will help make the coming year even...