Lymph Drainage Therapy Benefits Part 4

Lymph Drainage Therapy Benefits Part 4

Summer brings warm weather and BBQs, family get-togethers, and vacations which ultimately include a couple of beers, hard seltzers, margaritas, mimosas, glasses of wine, or other frozen adult beverages. You probably ate and drank a little too much, which can put a...
Lymph Drainage Therapy Benefits: Part 3

Lymph Drainage Therapy Benefits: Part 3

Most people have no idea what Lymph Drainage Therapy is. Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and quality of life. And you don’t need to be sick in order to benefit from this type of...
Three Common Massage Myths

Three Common Massage Myths

#1 The Deeper the Pressure, the better Muscle release. I like to think of my approach as Deep Enough Tissue Massage. It’s not a matter of if you can “take it,” it’s a matter of what’s the most effective approach. If your nervous system feels like it is under attack,...