Lymphatic Drainage Therapy for The Winter Months

Lymphatic Drainage Therapy for The Winter Months

For many individuals, the winter months bring with them an increase in seasonal illnesses like colds and flu, sinus infections, congestion, respiratory complaints, and more. Lymphatic drainage therapy (LDT) is a way to reduce the incidence of these complaints....
Self-Care for Back Pain

Self-Care for Back Pain

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine. I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain. I became a...
Adding Pilates to Your Workout Routine

Adding Pilates to Your Workout Routine

By now many of you have already heard, beginning January 1, 2022, we will no longer be offering Integrated Manual Therapy as a standalone service! Integrated Manual Therapy is changing into an Orthopedic Session which will be a combination of manual therapy AND...
Mindfulness for a Better Massage Experience

Mindfulness for a Better Massage Experience

I’ve been practicing massage therapy for 20 years now. Over the past few years, and especially in 2020, I’ve noticed that while my clients come to me with the sole purpose of relaxation and rejuvenation, they often bring up anxiety provoking subjects. This is why I...