Merrimack, NH

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Keeping Your New Year’s Resolution

Keeping Your New Year’s Resolution

Every January many of us make resolutions and have intentions to bring joy and happiness into our lives.The New Year is the perfect time to take stock of your life, reflect on what you’ve achieved, and make some new habits that will help make the coming year even...

Craniosacral Therapy:  What is it?

Craniosacral Therapy: What is it?

It’s actually not a massage.  It is an osteopathic manual therapy that encourages the parasympathetic nervous system (rest and digest) to function better so that we are able to down-regulate and not be in a constant state of sympathetic nervous system overload (fight, flight, freeze).  The treatment can be done fully clothed and there is not a lot of pressure or movement.  It involves a lot of “holds” in areas of tension.

Gratitude Could be the Key to a Healthy Life

Gratitude Could be the Key to a Healthy Life

Gratitude is an emotion that is associated with positive outcomes. It is feeling thankful and looking for the positive.
Clearly, it helps with your emotional health, but did you know it can also help you with your physical health?

Breast Massage and Cancer Prevention

I have been completing courses through the Chikly Health Institute. I am blown away by the knowledge I gained about the lymphatic system and how to manually move lymph throughout the entire body, particularly in breast tissue. I not only learned how to work with this...

Lymph Drainage Therapy Benefits: Part 3

Lymph Drainage Therapy Benefits: Part 3

Most people have no idea what Lymph Drainage Therapy is. Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and quality of life. And you don’t need to be sick in order to benefit from this type of...

The Gift That Keeps on Giving – Irritable Bowel Syndrome

The Gift That Keeps on Giving – Irritable Bowel Syndrome

We are now in peak holiday season. That means temptations are all around us with food and alcohol.  Fried food, excess sugar, salt and flour can all do a number on the digestive system. They may even cause edema, aka swelling, for some. If you have Irritable Bowel...

Lymph Drainage Therapy Benefits Part 1: Sinus Relief

Lymph Drainage Therapy Benefits Part 1: Sinus Relief

With the weather warming up and summer on its way, more people will be outside enjoying the weather. That also means allergy season and sinus issues are on the rise. Did you know that Lymph Drainage Therapy can help with that? Lymph Drainage Therapy for Sinus Relief...

Three Common Massage Myths

Three Common Massage Myths

#1 The Deeper the Pressure, the better Muscle release. I like to think of my approach as Deep Enough Tissue Massage. It’s not a matter of if you can “take it,” it’s a matter of what’s the most effective approach. If your nervous system feels like it is under attack,...

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I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

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