Merrimack, NH

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Lymph Drainage Therapy Benefits: Part 3

Lymph Drainage Therapy Benefits: Part 3

Most people have no idea what Lymph Drainage Therapy is. Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and quality of life. And you don’t need to be sick in order to benefit from this type of...

The Gift That Keeps on Giving – Irritable Bowel Syndrome

The Gift That Keeps on Giving – Irritable Bowel Syndrome

We are now in peak holiday season. That means temptations are all around us with food and alcohol.  Fried food, excess sugar, salt and flour can all do a number on the digestive system. They may even cause edema, aka swelling, for some. If you have Irritable Bowel...

Lymph Drainage Therapy Benefits Part 1: Sinus Relief

Lymph Drainage Therapy Benefits Part 1: Sinus Relief

With the weather warming up and summer on its way, more people will be outside enjoying the weather. That also means allergy season and sinus issues are on the rise. Did you know that Lymph Drainage Therapy can help with that? Lymph Drainage Therapy for Sinus Relief...

Three Common Massage Myths

Three Common Massage Myths

#1 The Deeper the Pressure, the better Muscle release. I like to think of my approach as Deep Enough Tissue Massage. It’s not a matter of if you can “take it,” it’s a matter of what’s the most effective approach. If your nervous system feels like it is under attack,...

Lymphatic Drainage Therapy for The Winter Months

Lymphatic Drainage Therapy for The Winter Months

For many individuals, the winter months bring with them an increase in seasonal illnesses like colds and flu, sinus infections, congestion, respiratory complaints, and more. Lymphatic drainage therapy (LDT) is a way to reduce the incidence of these complaints....

Self-Care for Back Pain

Self-Care for Back Pain

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine. I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain. I became a...

Adding Pilates to Your Workout Routine

Adding Pilates to Your Workout Routine

By now many of you have already heard, beginning January 1, 2022, we will no longer be offering Integrated Manual Therapy as a standalone service! Integrated Manual Therapy is changing into an Orthopedic Session which will be a combination of manual therapy AND...

Fun, fast, and effective ways to boost your immune system

Fun, fast, and effective ways to boost your immune system

2020 and 2021 have been a wild ride, to put it mildly. It’s far too easy to get wrapped up in the turbulence of news headlines and social media posts while losing your own inner resources of positivity and self-empowerment. Fear and anxiety seem to be taking over,...

FEATURED REVIEWS

I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

— Jennifer E.