Merrimack, NH


Choose The PILATES PACKAGE That Suits You Best

STOTT Pilates

1 Session: 55 mins
Price: $100

Pilates/Self-Care Introductory Package

4 sessions : 55 mins each
Price: $340 $300
Save $40 now!

6 Pilates/Self Care Sessions Package

6 Sessions : 55 Mins each
Price: $540

10 Pilates/Self-Care Sessions Package

10 Sessions: 55 mins each
Price: $850

Private STOTT PILATES/Mindful Movement

55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $850

What To Expect When You Book Private Pilates/Mindful Movement

Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom. Then we explore the basic principles of STOTT PILATES, a series of specific movements to help develop body awareness. Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.


  • Pain relief
  • Muscle balancing
  • Strengthening stabilizing/intrinsic muscles
  • Better athletic performance
  • Increased range of motion
  • Increased endurance
  • Osteoporosis
  • Osteopenia
  • Spine injuries
  • Sports injuries


I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

— Jennifer E.