(978) 577-5905

Book Now

32 Daniel Webster Highway, Suite 16 Merrimack NH, 03054

Merrimack, NH

STOTT PILATES/MINDFUL MOVEMENT

BOOK NOW

Choose The PILATES PACKAGE That Suits You Best

STOTT Pilates
Package

1 Session: 55 mins
Price: $100

BOOK NOW
Pilates/Self-Care Introductory Package

4 sessions : 55 mins each
Price: $340 $300
Save $40 now!

BOOK NOW
6 Pilates/Self Care Sessions Package

6 Sessions : 55 Mins each
Price: $540

BOOK NOW
10 Pilates/Self-Care Sessions Package

10 Sessions: 55 mins each
Price: $850

BOOK NOW

Private STOTT PILATES/Mindful Movement

55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $850

What To Expect When You Book Private Pilates/Mindful Movement

Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom. Then we explore the basic principles of STOTT PILATES, a series of specific movements to help develop body awareness. Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.
BOOK NOW

Benefits of STOTT PILATES/ MINDFUL MOVEMENT

  • Pain relief
  • Muscle balancing
  • Strengthening stabilizing/intrinsic muscles
  • Better athletic performance
  • Increased range of motion
  • Increased endurance
  • Osteoporosis
  • Osteopenia
  • Spine injuries
  • Sports injuries
BOOK NOW

Each staff member at Body Solace has a unique approach to helping our clients.

Allyssa

Allyssa has been practicing bodywork since 2001 and Private Pilates since 2015. With her certification in Orthopedic massage, STOTT PILATES, advanced training in Lymph Drainage Therapy and Craniosacral therapy and former career in mental health, she provides a holistic approach to overall wellness.

Jill

Jill brings her training as a Physical Therapy assistant and degree in exercise physiology into her unique sessions with her clients and has a passion for helping people live their best lives.

Roni

Roni is an amazing Fitness and Pilates instructor who has forty years of experience in helping people live healthy, fit and pain free.

FEATURED REVIEWS

I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

— Jennifer E.