STOTT PILATES/MINDFUL MOVEMENT
Choose The PILATES PACKAGE That Suits You Best
1 Session: 55 mins
Pilates/Self-Care Introductory Package
4 sessions : 55 mins each
Price: $340 $300
Save $40 now!
6 Pilates/Self Care Sessions Package
6 Sessions : 55 Mins each
10 Pilates/Self-Care Sessions Package
10 Sessions: 55 mins each
Private STOTT PILATES/Mindful Movement
55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $850
What To Expect When You Book Private Pilates/Mindful Movement
Benefits of STOTT PILATES/ MINDFUL MOVEMENT
- Pain relief
- Muscle balancing
- Strengthening stabilizing/intrinsic muscles
- Better athletic performance
- Increased range of motion
- Increased endurance
- Spine injuries
- Sports injuries
Each staff member at Body Solace has a unique approach to helping our clients.
Allyssa has been practicing bodywork since 2001 and Private Pilates since 2015. With her certification in Orthopedic massage, STOTT PILATES, advanced training in Lymph Drainage Therapy and Craniosacral therapy and former career in mental health, she provides a holistic approach to overall wellness.
Jill brings her training as a Physical Therapy assistant and degree in exercise physiology into her unique sessions with her clients and has a passion for helping people live their best lives.
Roni is an amazing Fitness and Pilates instructor who has forty years of experience in helping people live healthy, fit and pain free.