by Allyssa Bedard | Apr 9, 2023 | Lymph Drainage Therapy (LDT), Massage, Pilates, Self-Care, Uncategorized
Spring is the time of year when we witness nature’s rebirth. You could also say humans also experience a rebirth and/or reclamation of physical activity after winter hibernation. Sometimes we can get overzealous and do too much too soon. Now our ideas of...
by Allyssa Bedard | Feb 5, 2023 | Pilates, Self-Care, Uncategorized
As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine. I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain. I became a...
