by Allyssa Bedard | Apr 9, 2023 | Lymph Drainage Therapy (LDT), Massage, Pilates, Self-Care, Uncategorized
Spring is the time of year when we witness nature’s rebirth. You could also say humans also experience a rebirth and/or reclamation of physical activity after winter hibernation. Sometimes we can get overzealous and do too much too soon. Now our ideas of...
by Allyssa Bedard | Dec 4, 2022 | Craniosacral Therapy, Massage, Uncategorized
There are many different types of massage and massage techniques. There are craniosacral therapy, myofascial massage, deep tissue massage, hot stone massage, pregnancy massage, and lymph drainage massage, just to name a few. Today we will talk a little bit about...
by Allyssa Bedard | Nov 6, 2022 | Gratitude, Massage, Uncategorized
For most people, November brings to mind Thanksgiving and gratitude. Let’s chat about gratitude. What is gratitude? Gratitude is an emotion that is associated with positive outcomes. It is feeling thankful and looking for the positive. Clearly, it helps...
