by Jaxteam | Sep 12, 2016 | Uncategorized
Shedding excess winter weight has never been an issue for me—until now. Having trained and run triathlons and races, I had always been able to figure out what needed to happen to get my body back into the shape I needed it to be in. But this year, I was going crazy...
by Jaxteam | Aug 8, 2016 | Uncategorized
We’ve all felt it at some point…that awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We’re going...
by Jaxteam | Jun 7, 2016 | Uncategorized
Last year I wrote a blog about body image and self esteem. Most of us are our own worst critics, and that’s fine. But we should be very careful about how we talk about ourselves in front of our children! I have a beautiful 5-year-old daughter and a 10-year-old son....
by Jaxteam | Jun 6, 2016 | Uncategorized
This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site. I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle...
by Jaxteam | May 7, 2016 | Uncategorized
This is a follow-up to my November 2015 Blog. I am about to finish up the STOTT Pilates Intensive Mat training and starting up the Intensive Reformer training! I wanted to take the Mat training so that I would be able to give people exercise suggestions that they...
