This is a follow-up to my November 2015 Blog.
I am about to finish up the STOTT Pilates Intensive Mat training and starting up the Intensive Reformer training! I wanted to take the Mat training so that I would be able to give people exercise suggestions that they could do at home to improve and maintain good posture.
The Reformer Training requires me to be proficient in teaching clients how to use this machine to further their strength and stability.
Achieve a stronger core by combining Pilates training & the Reformer
In my own practice of Pilates, the Reformer and other Pilates equipment has helped me regain stability and strength in my core and other intrinsic muscles throughout my body. The matwork is the foundation of Pilates, and it has numerous health benefits. However, it is my opinion and the opinion of many Pilates experts that the Reformer helps bring you to the next level of strength and stability.
As I had mentioned in my previous blog, a combination of matwork and Reformer work has allowed me to run without experiencing pain, and to develop an awareness of my posture that has been so useful in helping me stay injury-free!
If you have further questions about my training or Pilates training in general, feel free to contact me online or call me at 603-321-6387.