by Jaxteam | Feb 8, 2017 | Uncategorized
This is my fourth and final blog in a series about the benefits of Lymph Drainage Therapy (LDT). I hope this series has provided you with a greater understanding of the numerous benefits of LDT. I will likely revisit this topic in the future, but this is it for now. I...
by Jaxteam | Jan 5, 2017 | Uncategorized
This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you’re like most, you probably ate and drank a little...
by Jaxteam | Dec 7, 2016 | Uncategorized
This is the second blog in a series about the benefits of Lymph Drainage Therapy. Most people have no idea what Lymph Drainage Therapy is. Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and...
by Jaxteam | Nov 8, 2016 | Uncategorized
Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body. When your Lymph system is not flowing correctly, it doesn’t take...
by Jaxteam | Oct 10, 2016 | Uncategorized
Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body....
