by Jaxteam | Nov 8, 2016 | Uncategorized
Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body. When your Lymph system is not flowing correctly, it doesn’t take...
by Jaxteam | Oct 10, 2016 | Uncategorized
Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body....
by Jaxteam | Sep 12, 2016 | Uncategorized
Shedding excess winter weight has never been an issue for me—until now. Having trained and run triathlons and races, I had always been able to figure out what needed to happen to get my body back into the shape I needed it to be in. But this year, I was going crazy...
by Jaxteam | Aug 8, 2016 | Uncategorized
We’ve all felt it at some point…that awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We’re going...
by Jaxteam | Jun 7, 2016 | Uncategorized
Last year I wrote a blog about body image and self esteem. Most of us are our own worst critics, and that’s fine. But we should be very careful about how we talk about ourselves in front of our children! I have a beautiful 5-year-old daughter and a 10-year-old son....
