by Jaxteam | Oct 4, 2014 | Uncategorized
Last year I blogged about the importance of receiving Lymph Drainage Therapy on the breast tissue as a measure of breast cancer prevention. Depending on your health care provider, the only measure of detection of cancer offered is a mammogram and you wait until 40 or...
by Jaxteam | Sep 7, 2014 | Uncategorized
Pumpkinman Sprint Triathlon is in South Berwick, ME and the goal to leave the house was at 5:45AM. Actual time: close to 6; we also wasted a few more minutes yelling into the Starbucks Drive through before we discovered they weren’t open yet. This is the second time...
by Jaxteam | May 31, 2014 | Uncategorized
I was having some delicious salmon and mixed greens and wanted to spice up my quinoa. I got the idea from the Martha Stewart cauliflower recipe. It was delicious. Here is the recipe: 1 cup quinoa 2 cups of water 1 tablespoon of olive oil 1 tsp curry powder (or hot...
by Jaxteam | Jan 1, 2014 | Uncategorized
There are probably only a handful of times that I have had my breasts worked on since I have become a massage therapist, and most of those times were during pregnancies. Even for me, who has pretty much had every part of me worked on, there is a level of...
by Jaxteam | Dec 5, 2013 | Uncategorized
One of the most common questions I am asked is how often should you get a massage? This is a great question, however, it is not a simple answer. I will give you some different scenarios. THE AVERAGE JOE – If you are coming in and you have a healthy diet, you are...
