by Jaxteam | Sep 2, 2015 | Uncategorized
TMJ Jaw massage? Who needs that? Pretty much everyone, actually. In our fast-paced society, there are a lot of stressors that cause us to clench our jaws or grind our teeth without even realizing it. Sometimes we do it while we’re sleeping, but oftentimes it’s just a...
by Jaxteam | Aug 3, 2015 | Uncategorized
“Til Death do us part…” Is it time to attend a couples workshop? Till death…that’s a long time! Most of us enter into marriage thinking we have found “the one,” and that there is no way we are going to get a divorce. Then, the honeymoon phase ends—pretty quickly, I...
by Jaxteam | Jul 1, 2015 | Uncategorized
While I was in massage therapy school in 2000, I decided to explore yoga. I have always had difficulty relaxing. I can remember after my first yoga class experiencing the most peace and presence I have ever felt in my life. I felt like I was looking at the world...
by Jaxteam | Jun 2, 2015 | Uncategorized
Recently one of my clients asked me to write about athletic recovery. In my fourteen years as a massage therapist, I have seen many athletes, particularly triathletes (for the laymen: a triathlete is someone who participates in races that consist of consecutive...
by Jaxteam | Apr 27, 2015 | Uncategorized
I got some great feedback on my blog “A Bad Case of the Winter Blues.” This was by no means written for people to feel sorry for me or think I am nuts (which I am, so go ahead and think that!). But I did want to be a little bit vulnerable so that if any readers were...
