Blog

This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you’re like most, you probably ate and drank a little...

This is the second blog in a series about the benefits of Lymph Drainage Therapy. Most people have no idea what Lymph Drainage Therapy is. Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and...

Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body. When your Lymph system is not flowing correctly, it doesn’t take...

Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body....

Shedding excess winter weight has never been an issue for me—until now. Having trained and run triathlons and races, I had always been able to figure out what needed to happen to get my body back into the shape I needed it to be in. But this year, I was going crazy...

We’ve all felt it at some point…that awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We’re going...

Last year I wrote a blog about body image and self esteem. Most of us are our own worst critics, and that’s fine. But we should be very careful about how we talk about ourselves in front of our children! I have a beautiful 5-year-old daughter and a 10-year-old son....

This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site. I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle...

This is a follow-up to my November 2015 Blog. I am about to finish up the STOTT Pilates Intensive Mat training and starting up the Intensive Reformer training! I wanted to take the Mat training so that I would be able to give people exercise suggestions that they...

I get asked a lot about massage therapy for concussions. It’s actually not quite massage, but there is a type of manual bodywork called Craniosacral Therapy. Many people don’t know what this is, or how important it can be to alleviating concussion symptoms. Here are...