by Jaxteam | Jun 7, 2016 | Uncategorized
Last year I wrote a blog about body image and self esteem. Most of us are our own worst critics, and that’s fine. But we should be very careful about how we talk about ourselves in front of our children! I have a beautiful 5-year-old daughter and a 10-year-old son....
by Jaxteam | Jun 6, 2016 | Uncategorized
This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site. I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle...
by Jaxteam | May 7, 2016 | Uncategorized
This is a follow-up to my November 2015 Blog. I am about to finish up the STOTT Pilates Intensive Mat training and starting up the Intensive Reformer training! I wanted to take the Mat training so that I would be able to give people exercise suggestions that they...
by Jaxteam | Apr 29, 2016 | Uncategorized
I get asked a lot about massage therapy for concussions. It’s actually not quite massage, but there is a type of manual bodywork called Craniosacral Therapy. Many people don’t know what this is, or how important it can be to alleviating concussion symptoms. Here are...
by Jaxteam | Apr 4, 2016 | Uncategorized
This is a follow-up to a blog I wrote a few years ago. After so many years as a massage therapist, the most common question I hear is still, “How often should I get a massage?” The answer actually isn’t simple. Massage for the healthy As a general rule, if you are a...
by Jaxteam | Feb 1, 2016 | Uncategorized
As a Massage Therapist, I am constantly observing the bodies of people around me. I watch a person’s gait as they walk, how they hold their shoulders, if they walk with a limp…I could go on and on. One location where I try to avoid watching people is at the gym,...
