by Jaxteam | Jul 1, 2015 | Uncategorized
While I was in massage therapy school in 2000, I decided to explore yoga. I have always had difficulty relaxing. I can remember after my first yoga class experiencing the most peace and presence I have ever felt in my life. I felt like I was looking at the world...
by Jaxteam | Jun 2, 2015 | Uncategorized
Recently one of my clients asked me to write about athletic recovery. In my fourteen years as a massage therapist, I have seen many athletes, particularly triathletes (for the laymen: a triathlete is someone who participates in races that consist of consecutive...
by Jaxteam | Apr 27, 2015 | Uncategorized
I got some great feedback on my blog “A Bad Case of the Winter Blues.” This was by no means written for people to feel sorry for me or think I am nuts (which I am, so go ahead and think that!). But I did want to be a little bit vulnerable so that if any readers were...
by Jaxteam | Apr 6, 2015 | Uncategorized
(There were some website errors that made this blog unable to be viewed, so I’m posting it again!) Brace yourselves…I’m going to bring up an uncomfortable topic: appointment cancellations and no-show fees. I’m a very caring person, and it makes me sad when people miss...
by Jaxteam | Apr 1, 2015 | Uncategorized
It’s time for Massage Mythbusters! Have you ever have a question you always wanted to ask a massage therapist, but were afraid to? Here’s my “top ten” list of massage therapy myths: “Do I need to take everything off?” For most people, having all clothing off–including...
by Jaxteam | Mar 3, 2015 | Uncategorized
If you live in New England this winter, it has been tough! Not that I am ever one to be exuding with self-esteem, but these winter blues have knocked it out of me. I completed my first half marathon in October, and that was after three sprint triathlons over the...
