Merrimack, NH

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Massage for Stress Relief

Massage for Stress Relief

Whether it’s due to work, relationships, or health issues, we all deal with different degrees of stress throughout our life. Add a pandemic on top of all that and you might be feeling a little more pressure or anxiety these days than you would typically experience....

Boost Your Immune System With A Massage

Boost Your Immune System With A Massage

Did you know that one single massage can produce immune-boosting effects? Now more than ever, people are looking for preventive ways to stay healthy and support their immune system. Eating right, physical activity, and taking care of your mental health are just some...

Lymphatic Drainage Therapy for The Winter Months

Lymphatic Drainage Therapy for The Winter Months

For many individuals, the winter months bring with them an increase in seasonal illnesses like colds and flu, sinus infections, congestion, respiratory complaints, and more. Lymphatic drainage therapy (LDT) is a way to reduce the incidence of these complaints....

Olive is all Love

Olive is all Love

Growing up I did not have any pets. To be honest, I always thought pet people, dog people in particular were kind of weird. I never thought I was going to get a dog. I was told I was allergic at an early age so I didn’t think it was an option, unless I paid for a...

My Kundalini Meditation Practice

My Kundalini Meditation Practice

In January of 2018, I attended a workshop at Kripalu called Your Body Keeps the Score. I thought it was going to provide me with relaxation techniques to help manage my symptoms of PTSD. Boy was I mistaken! It was a great informative workshop and it opened my eyes to...

Self-Care for Back Pain

Self-Care for Back Pain

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine. I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain. I became a...

Rate increase for 2019

Rate increase for 2019

I have thought about this for months going back and forth on whether or not I should increase the prices for my manual therapy services. Why would I do such a thing? I have been practicing massage therapy since 2001. Did you know that manual therapists learn most of...

Cream of Cauliflower Soup (Courtesy of Jessica Jean Weston)

Cream of Cauliflower Soup (Courtesy of Jessica Jean Weston)

A few weeks ago, I attended a weekend workshop called Finding Your Inner Compass. That was amazing and life changing, but that’s not what this blog is about. One of the Presenters over the weekend, Jessica Jean Weston, prepared all of our juices and food. She is...

The Link Between Self Care and Grief Recovery

The Link Between Self Care and Grief Recovery

In this month’s blog, Grief and Growth Coach Gabi Gilliland, CPC, ACC, speaks about the grieving process and the benefits of cranio-sacral therapy (CST) in grief recovery. CST is a gentle, yet powerful treatment modality that helps reverse the negative physical...

Lymph Drainage Therapy for Sports Injuries and Performance

Lymph Drainage Therapy for Sports Injuries and Performance

This is my fourth and final blog in a series about the benefits of Lymph Drainage Therapy (LDT). I hope this series has provided you with a greater understanding of the numerous benefits of LDT. I will likely revisit this topic in the future, but this is it for now. I...

FEATURED REVIEWS

I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

— Jennifer E.