Private STOTT PILATES/Mindful Movement

55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $900

Book Now For Private Pilates/Mindful Movement

Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom.  Then we explore the basic principles of STOTT PILATES,  a series of specific movements to help develop body awareness.  Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.
 
Benefits of STOTT PILATES/ MINDFUL MOVEMENT
 
Pain Relief
Muscle Balancing
Strengthening Stabilizing/Intrinsic Muscles
Better Athletic Performance
Increased range of motion
Increased Endurance
Osteoporosis
Osteopenia
Spine Injuries
Sports Injuries