Merrimack, NH

STOTT PILATES/MINDFUL MOVEMENT

Private STOTT PILATES/Mindful Movement

55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $900

Book Now For Private Pilates/Mindful Movement

Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom. Then we explore the basic principles of STOTT PILATES, a series of specific movements to help develop body awareness. Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.

Benefits of STOTT PILATES/ MINDFUL MOVEMENT

  • Pain relief
  • Muscle balancing
  • Strengthening stabilizing/intrinsic muscles
  • Better athletic performance
  • Increased range of motion
  • Increased endurance
  • Osteoporosis
  • Osteopenia
  • Spine injuries
  • Sports injuries

FEATURED REVIEWS

I look forward to my massages. Have been coming for 2 years now and find them very beneficial. A necessary part of my health care.

— Janet G.

I was recommended to go here by a co-worker. I definitely am happy with my visit i have had. Simply amazing!

— Karen R.

Very professional, calm environment.

— Jennifer E.