Private STOTT PILATES/Mindful Movement
55 minute session $100; Intro Package (4 sessions) $340, 6 session package $540, 10 session package $900
Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom. Then we explore the basic principles of STOTT PILATES, a series of specific movements to help develop body awareness. Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.
Benefits of STOTT PILATES/ MINDFUL MOVEMENT
Strengthening Stabilizing/Intrinsic Muscles
Better Athletic Performance
Increased range of motion