Blog

One of the most common questions I am asked is how often should you get a massage? This is a great question, however, it is not a simple answer. I will give you some different scenarios. THE AVERAGE JOE – If you are coming in and you have a healthy diet, you are...

Do you find yourself sleeping with your phone next to your bed?  Or checking your facebook/twitter account more than once an hour?  How about playing games on your phone (I know I am truly guilty of this one…I am pretty much a words with friends junkie)?  If you have...

1 pound of ground turkey 1 15 ounce can of low sodium kidney beans drained 1 cup of chopped celery 1 large onion chopped 1/2 cup chopped green sweet pepper 1 to 10 fresh jalapeño/habanero/pablano peppers chopped (I used the seeds but to cut back on spice, take them...

Do you have chronic pain?  Do you feel it in one particular spot or has it started in one place and now it feels like its affecting other parts of your body?  Do you ever wonder about what sitting all day at your desk, which seems to be rather insignificant, does to...

For people that have a hard time relaxing, sitting down to meditate can be annoying and self-defeating.  There are several ways to practice meditation and it does not have to be sitting on the floor cross-legged with incense burning.  Of course I am a little envious...