What is the Difference Between a Regular Massage & a Therapeutic Massage?
When most people think of massage, they picture relaxation, soft music, and perhaps even a spa day. But not all massages are created equal. While all types of massage can provide comfort and stress relief, therapeutic massage goes deeper—literally and figuratively. If you’re wondering what sets it apart, especially if you’re searching for a therapeutic massage in NH, read on to learn what you need to know.
What Is a Therapeutic Massage?
A therapeutic massage is designed not just for relaxation, but for addressing specific issues in the body such as chronic pain, injuries, muscle tension, or limited mobility. It blends science and intuition—focusing on healing, function, and restoring balance.
The Goal Behind Therapeutic Massage
Unlike a general or relaxation massage, the goal of a therapeutic massage is not just to help you feel good in the moment. It’s about helping your body function better long term. Your therapist will often work with you to understand your history, discomforts, and areas of concern.
Techniques May Vary
Therapeutic massage may include deeper pressure, targeted techniques, stretching, or even work around specific muscle groups or joints. It’s often part of a larger wellness or recovery plan.
Types of Therapeutic Massage
Not all therapeutic massages are the same. Depending on your goals and needs, a skilled therapist might use one—or a combination—of the following techniques.
Deep Tissue Massage
Targets deeper layers of muscles and fascia to break down adhesions and release chronic muscle tension.
Myofascial Release
Focuses on relieving tightness in the connective tissue (fascia) surrounding muscles.
Trigger Point Therapy
Uses focused pressure to release tight spots (trigger points) that cause pain in other areas of the body.
Sports Massage
Ideal for athletes or active individuals. Helps prevent injuries, enhance performance, and support recovery.
Prenatal Massage
Designed for expectant mothers, this type relieves discomfort and promotes relaxation during pregnancy.
Benefits of a Therapeutic Massage
Whether you’re recovering from an injury, dealing with chronic stress, or simply trying to maintain overall health, the benefits of therapeutic massage are extensive.
Physical Benefits
- Reduces pain and inflammation
- Improves mobility and range of motion
- Accelerates healing after injury or surgery
- Enhances circulation and immune function
Mental & Emotional Benefits
- Reduces anxiety and depression
- Enhances sleep quality
- Helps with mental clarity and focus
Who Can Benefit?
Therapeutic massage is beneficial for:
- Athletes
- Office workers with posture-related issues
- Individuals with chronic pain (like fibromyalgia or sciatica)
- Those recovering from accidents or surgeries
- Anyone seeking proactive self-care
Why Choose Body Solace for a Therapeutic Massage in NH?
At Body Solace LLC Therapeutic Massage & Body Work, we’re not just about relaxation—we’re about results. Located in Merrimack NH, we specialize in providing personalized care that addresses your unique concerns.
What Sets Us Apart
- Experienced, licensed therapists with advanced training
- A client-centered, trauma-informed approach
- Customized treatment plans tailored to your goals
- A calm, welcoming environment designed to promote healing
Book a Custom Therapeutic Massage in NH Today!
Whether you’re looking for deep relief from chronic pain or simply want to move and feel better every day, therapeutic massage could be the answer. If you’re seeking a truly customized therapeutic massage in NH, let Body Solace be your partner in healing.
Contact us today or book your session online today!
