PRIVATE PILATES
Stretch, Strength and Mobility
Choose The PILATES PACKAGE That Suits You Best
Private Pilates
Package
1 Session: 55 mins
Price: $100
Pilates/Self-Care Introductory Package
4 sessions : 55 mins each
Price: $400 $320
Save $80 now!
6 Pilates/Self Care Sessions Package
6 Sessions : 55 Mins each
Price: $570
12 Pilates/Self-Care Sessions Package
12 Sessions: 55 mins each
Price: $1080
PRIVATE PILATES/Mindful Movement
55 minute session $100; Intro Package (4 sessions) $320, 6 session package $570, 12 session package $1080
What To Expect When You Book Private Pilates/Mindful Movement
Your first session will begin with a brief postural analysis. Feel free to bring shorts and a sports bra/tank top so we can get the best analysis of your posture from top to bottom. Then we explore the basic principles of PRIVATE PILATES, a series of specific movements to help develop body awareness. Then Allyssa takes the information from the postural analysis and designs a program tailored specifically to meet the needs and deficiencies of your body that we work on in the following sessions.
Benefits of PRIVATE PILATES/ MINDFUL MOVEMENT
- Pain relief
- Muscle balancing
- Strengthening stabilizing/intrinsic muscles
- Better athletic performance
- Increased range of motion
- Increased endurance
- Osteoporosis
- Osteopenia
- Spine injuries
- Sports injuries
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