Sports Massage (Athletes)
Sports Massage with Jill Kozhevnikov
$90 for an hour, $130 for 90 minutes
Sports Massage with Jill
Sports massage can prevent injury and increase athletic performance. The athletes I mostly work with are triathletes, runners, cyclists and golfers. I also work with high school and college athletes in a variety of sports.
Massage can be an integral part of athletic training during every stage.
Ongoing massage treatment during training can be as frequent as once a week or more especially if there is an injury, but typically every two weeks is ideal. Once a month will be helpful, but will not provide the same improved athletic performance as the more frequent sessions.
Pre-Race Massage
A variety of techniques are used to provide calm emotional state, get muscles ready for race providing a sense of strength and “lightness.” Pre-event is usually defined as right before the race begins and is usually provided at race site. My pre-event services are a week up to a day before a race.
Post-Event Massage
Post-event massage is light and gentle in order not to damage already stressed muscles. The goal is to speed up removal of toxic waste products and reduce swelling. Very light effleurage will decrease swelling while light petrissage will help clear away toxins and relieve tense, stiff muscles. Post-event massage can be self-administered on some parts of the body, such as the legs.
Cupping
Myofascial cupping facilitates fascial decompression to help improve tissue mobility, enhance movement and alleviate pain and discomfort.
Cupping
Myofascial cupping facilitates fascial decompression to help improve tissue mobility, enhance movement and alleviate pain and discomfort.
Athletes visit Body Solace LLC for:
- Sports Injuries
- Muscle Strain
- Sprains and Strains
- Knee Pain
- Plantar Fasciitis
- IT Band Syndrome
- Piriformis Syndrome
- Tennis Elbow
- Orthopedic Massage
-Priscilla
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